free stats Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smoked Tofu Carbonara


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Janina
  • Total Time: 1 hour
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A delicious and creamy vegan take on classic carbonara, using smoked tofu for a rich, savory flavor. This quick and easy pasta dish is perfect for a weeknight meal.


Ingredients

Scale
  • 1 block smoked tofu, firm
  • 400g pasta (e.g., spaghetti or linguine)
  • 400ml unsweetened coconut milk
  • 50g nutritional yeast
  • 23 cloves garlic, freshly chopped
  • 1 onion, finely chopped
  • Fresh parsley, chopped, to taste
  • Freshly ground pepper, to taste

Instructions

  • Bring a large pot of water to a boil and add a pinch of salt.
  • Add the pasta and cook according to package directions until al dente.
  • Drain the pasta and set aside.
  • Heat some oil in a large skillet over medium heat.
  • Cut the smoked tofu into small cubes and add to the skillet.
  • Sauté the tofu for about 5 to 7 minutes until golden brown.
  • Add the finely chopped onion to the sautéed tofu and continue to cook until the onions are translucent (about 3 minutes).
  • Then, add the freshly chopped garlic and sauté for another 1 to 2 minutes.
  • Pour the coconut milk over the mixture in the skillet.
  • Stir in the nutritional yeast and mix everything well.
  • Simmer the sauce over low heat to allow all the flavors to meld (about 5 minutes).
  • Add the cooked pasta to the skillet and mix everything well.
  • Ensure every noodle is evenly coated with the creamy sauce.
  • Season the dish with freshly ground pepper to your personal taste.
  • Garnish generously with fresh parsley.
  • Serve immediately hot.

Notes

  • Store leftovers in the refrigerator.
  • Gently reheat in a skillet.
  • Garnish with fresh basil, delicious!
  • Use high-quality smoked tofu for flavor.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 25mg