Description
A delightful one-pot meal, this Pumpkin Chicken Skillet is perfect for cool evenings. It combines tender chicken with naturally sweet pumpkin and aromatic spices, offering a quick and easy preparation.
Ingredients
Scale
Ingredients
- 500g Hähnchenbrustfilet
- 500g Hokkaido Kürbis
- 1 rote Paprika
- 1 Zwiebel
- 1 Knoblauchzehe
- 2 EL Tomatenmark
- 250ml leichte Sahne
- 350ml Gemüsebrühe
- 1 TL Mehl
- 1 TL Butter
- ½ TL Majoran
- ½ TL Thymian
- ½ TL Pfeffer
- ½ TL Salz
- 1 TL Paprika edelsüß
Instructions
Instructions
- Hähnchenbrust würfeln (ca. 2-3 cm), salzen und pfeffern. Kürbis und rote Paprika ebenfalls würfeln. Zwiebel und Knoblauch fein hacken.
- Butter in einer großen Pfanne erhitzen. Hähnchen portionsweise goldbraun anbraten und beiseite stellen.
- Zwiebel in der Pfanne andünsten, bis sie glasig ist. Knoblauch, Tomatenmark und Paprika edelsüß hinzufügen und 1-2 Minuten mitrösten.
- Kürbis- und Paprikawürfel zum Zwiebel-Mix geben und 3-5 Minuten mitbraten.
- Mehl über das Gemüse streuen und kurz mitrösten. Mit Gemüsebrühe und leichter Sahne ablöschen. Majoran, Thymian, Salz und Pfeffer einrühren. Aufkochen lassen, dann die Hitze reduzieren.
- Die Pfanne abdecken und ca. 10-15 Minuten köcheln lassen, bis der Kürbis weich ist. Das angebratene Hähnchen zurück in die Pfanne geben und weitere 5-7 Minuten mitköcheln, bis es gar ist.
- Die Kürbis Hähnchen Pfanne abschmecken und bei Bedarf nachwürzen. Heiß servieren, z.B. mit Reis oder Naan-Brot.
Notes
Notes
- This dish is described as a perfect answer for a cool evening, combining tender chicken with the natural sweetness of pumpkin and aromatic spices, all in one pot for easy and quick preparation.
- For the chicken, ensure to pat it dry before searing for a better crust and flavor development. If pan is too full, brown chicken in batches to prevent steaming.
- For Hokkaido pumpkin, there is no need to peel the skin. Wash thoroughly, remove seeds, and cut into approximately 2 cm cubes.
- Finely dice onions, garlic, and ginger (if using, although not in the concise recipe card) to form an aromatic base.
- The process of ‚Mise en Place‘ (having all ingredients prepared and ready) makes cooking smoother and more relaxed.
- Toasting tomato paste for 1-2 minutes is important to enhance its sweetness, color, and umami depth.
- Toasting dry spices for 30 seconds to 1 minute intensifies their aromas, but be careful not to burn them.
- Ensure the pumpkin cubes are evenly sized for consistent cooking.
- When adding liquids, scrape the bottom of the pan to release any stuck-on browned bits (fond), which are full of flavor.
- Adjust seasoning (salt, pepper, spices) to taste. A splash of lime juice can add a fresh, citrusy note.
- Serving Suggestions: Best served with loose basmati rice, quinoa, couscous, fresh naan bread, a fresh green salad with light dressing, steamed broccoli, or crusty sourdough bread for dipping.
- Variations for protein: Chicken can be replaced with Halloumi, firm tofu, chickpeas, or a mix of mushrooms (champignons, oyster mushrooms).
- Spice Variations: Experiment with a hint of ginger for more sharpness, some cumin for an oriental touch, or fresh rosemary.
- Pumpkin Varieties: Try other pumpkin types like Butternut or Muskatkürbis for different notes and textures.
- Garnishes and Additional Texture: Sprinkle with roasted pumpkin seeds, chopped almonds, fresh herbs (parsley or cilantro). A dollop of crème fraîche or a refreshing yogurt dip with garlic and lemon can also be added for creaminess and freshness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 0 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg