Description
I love vegetable patties for their easy preparation, fresh ingredients, and wonderfully savory taste. This recipe is not only healthy and versatile but also a culinary delight, perfect for any occasion.
Ingredients
Scale
- 2 carrots, about 200g
- 1 potato, about 200g
- 1 white onion, approx. 80g
- 1 zucchini, about 200g
- 40g corn, canned
- 1 egg, medium size
- 100g flour, wheat type 405
- 50g breadcrumbs
- Salt and pepper
- Olive oil for frying
Instructions
- Prepare Vegetables: Peel and finely grate the carrots and potato. Grate the zucchini as well and combine with the carrots and potato in a large bowl. Ensure vegetables are evenly grated for a consistent texture.
- Remove Excess Moisture: Squeeze the grated vegetables in a clean kitchen towel to remove excess moisture. This is crucial to prevent the patties from becoming too wet and falling apart during frying.
- Prepare Onion and Corn: Peel the white onion and chop it finely. Add the chopped onion along with the well-drained corn kernels to the vegetables. The corn adds a sweet contrast to the savory base.
- Mix Dough: Now add the flour, egg, and breadcrumbs to the vegetable bowl. Season with salt and freshly ground pepper. Use your hands to mix all ingredients evenly into a smooth dough. The dough should be moist but pliable.
- Form Patties: Form equally sized patties from the vegetable dough. Press them gently but firmly to hold their shape.
- Fry: Heat olive oil in a large pan over medium heat. Fry the patties for about 3 minutes on each side until golden brown and crispy. Pay attention to the temperature to avoid burning.
- Drain and Serve: Let the patties drain on kitchen paper to remove excess oil. Serve them hot, enjoying the crisp exterior and soft, juicy interior.
Notes
I love vegetable patties for their easy preparation, fresh ingredients, and wonderfully savory taste. This recipe is not only healthy and versatile but also a culinary delight, perfect for any occasion.
Why You Will Love This Recipe
- Easy to prepare – Perfect for all skill levels
- Rich in flavors and nutrients
- Versatile and combinable with various spices
Ingredient Notes
- Carrots: Crisp carrots for natural sweetness, fresh color, pleasant texture, and increased nutritional value.
- Potato: The starch binds ingredients perfectly. Use young, waxy varieties for a velvety consistency.
- White Onion: Mild sharpness, finely chopped, enhances savory flavor without dominating.
- Zucchini: Provides juiciness and a mild, slightly sweet taste. Medium-sized specimens avoid bitterness.
- Corn: Canned corn adds a sweet note. Drained and well-rinsed, it provides a delightful bite.
- Egg: Acts as a binder. Free-range eggs give better color and flavor.
- Flour: Wheat flour type 405 ensures a light structure, absorbs moisture, and forms a crispy surface when frying.
- Breadcrumbs: Help shape the patties and provide extra crunch. Fresh breadcrumbs for best flavor.
- Salt: Enhances flavors. High-quality fine sea salt is preferred.
- Pepper: Freshly ground pepper adds subtle heat. Fresh for maximum flavor.
- Olive oil for Frying: Imparts a pleasant taste and promotes a golden crust.
Expert Cooking Tips
- Thoroughly squeeze out vegetables to avoid excess water and prevent soggy patties.
- Chop ingredients evenly to ensure uniform cooking time.
- Test oil heat with a small piece of dough – it should sizzle lightly.
- Use flour on your hands to prevent sticking when forming.
- Avoid overcrowding the pan to ensure each patty becomes evenly crispy.
- Let patties rest briefly after frying to firm up their consistency.
Variations & Alternatives
- Dairy-free: Replace milk with oat milk to achieve a creamy, vegan result.
- Gluten-free: Use gluten-free oats or buckwheat flour instead of breadcrumbs.
- Nutty: Add chopped walnuts or almonds to the dough for extra crunch and aroma.
- Cinnamony: Sprinkle cinnamon into the dough for a warm, spicy note.
- Fruity: Mix in grated apples or sweet potatoes for a sweeter variation.
- Spicy: Add chopped chilies or a little cayenne pepper for a spicy kick.
Side Dishes
- Fresh Salad: Crispy green salad with a light dressing, possibly with nuts or apples.
- Roasted Potatoes: Golden brown and crispy.
- Quinoa Salad: With fresh vegetables and herbs for a gluten-free option.
- Yogurt Dip: Creamy dip with fresh herbs.
- Grilled Vegetables: Zucchini, bell peppers, and eggplants.
Substitutions & Equivalents
- Milk Substitute: Oat milk or almond milk for a dairy-free option.
- Gluten-Free Alternatives: Gluten-free oats or buckwheat flour instead of breadcrumbs.
- Egg Substitute: Mixture of chia seeds and water or applesauce for vegan variants.
- Cheese Alternatives: Cashew-based vegan parmesan for umami flavor without animal products.
Presentation Tips
- Select Serving Plate: Choose a plate with clear contrast to the patties (e.g., white or rustic wood).
- Garnish: Decorate with fresh herbs like parsley or cilantro.
- Portion Size: Balanced portion size (three medium-sized patties per serving ideal).
- Color Contrasts: Combine with colorful side dishes (e.g., red bell pepper salad).
Storage Tips
- Refrigerator Storage: Up to 3 days in an airtight container.
- Freezing: Freeze patties individually on a baking sheet, then transfer to freezer bags to prevent freezer burn.
- Reheating: Reheat in the oven at 180°C (350°F) for 10 minutes to preserve crispy texture.
- Safety: Do not refreeze thawed patties.
- Preventing Freezer Burn: Use plastic wrap to tightly wrap patties before freezing.
FAQ
- How do I prevent soggy patties? Squeeze out excess liquid from the vegetables.
- How do I adjust the sweetness? Use more or fewer carrots for adjustments.
- Can patties be made in the oven? Yes, at 200°C (390°F) for about 25 minutes on a baking sheet.
- How do I keep the crust crispy? Briefly re-fry the patties just before serving.
- How can I vary spices? Use a patty spice mix for a different aroma.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 0 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg