Description
This dip combines the sweetness of dates with the spiciness of curry for a taste explosion that your guests will not forget. It’s easy to prepare and perfect for any celebration or cozy gathering.
Ingredients
Scale
Ingredients
- 150 g entsteinte Datteln
- 2 Knoblauchzehen
- 300 g normale Frischkäse
- 200 g saure Sahne
- 2 1/2 Teelöffel Currypulver
- 1/2 Teelöffel Salz
- Gemahlener Pfeffer nach Geschmack
Instructions
Instructions
- In einem leistungsstarken Mixer die Datteln und den Knoblauch fein zerkleinern.
- Alternativ: Datteln mit einem Messer klein schneiden oder über Nacht in Wasser einweichen, abtropfen lassen und mit einem Stabmixer pürieren.
- Frischkäse, saure Sahne, Currypulver, Salz und Pfeffer in den Mixer geben. Alles gut vermengen, bis eine glatte Masse entsteht.
- Ohne Mixer: Per Hand oder mit einem Stabmixer gut vermischen.
- Nach Belieben nachwürzen.
- In eine Servierschüssel umfüllen und genießen!
Notes
Notes
- Tips for selecting the best dates: Medjool dates are highly recommended for their size and sweet, caramel-like flavors. Choose dates that are firm and shiny, avoiding those with white crystals. Fresh dates should have a sweet, fruity scent. High-quality organic dates, though potentially pricier, are recommended for the best taste.
- Serving suggestions: The dip pairs excellently with vegetable sticks (carrots, cucumbers, bell peppers), freshly baked baguette, pita bread, tortilla chips, crunchy crackers, or a selection of marinated olives. It also complements a cheese platter with creamy Brie or spicy Feta.
- Recommended occasions: Ideal for parties, picnics, movie nights, family gatherings, and buffets.
- Health benefits of main ingredients: Dates are rich in fiber (aids digestion), vitamin B6, and minerals like potassium (important for heart rhythm). Garlic is known for its antioxidant and anti-inflammatory properties, strengthening the immune system and potentially lowering blood pressure. Cream cheese provides valuable protein and calcium for bone health and muscle building. Sour cream contains healthy fats. Curry spices, particularly turmeric, have anti-inflammatory properties and may reduce the risk of chronic diseases.
- Prep Time: 10 Minuten
- Cook Time: 0 Minuten
- Category: Dip
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 12g
- Saturated Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 0mg